About Abbey Pilates
Abbey Pilates is an established pilates company providing mat based classical Pilates with an experienced instructor, currently based in the Vitality Hub in Abbeyleix, Fr Breen Park, Eircode: R32 H7WR.
Our aim is to provide a fun safe and challenging workout with a range of classes for different abilities.
About Chris
I’m a fully qualified advanced Pilates teacher with the Pilates Institute of Ireland.
Having practiced Pilates for most of my life I truly believe in the health and wellbeing benefits it brings.
As a busy mum of three active boys I appreciate how difficult it can sometimes be to fit exercise into a bustling schedule but I know that all aspects of my life are better with Pilates and I feel passionate about sharing the benefits of Pilates with you.
“Be in control of your body and not at its mercy.”
Joseph Pilates
Classes
What is Pilates?
Pilates is a full body exercise system which aims to strengthen the body in an even way. Particular emphasis lies on core strength and correct posture alignment to improve muscle tone, balance, joint mobility and posture as well as relieve stress and tension.
Pilates was developed by its name sake, Joseph Pilates, in the 1920’s. Joseph Pilates believed that mental and physical health, were closely connected. He developed a body conditioning regime to help build flexibility, mobility, strength and coordination with this in mind.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Beginners/ Improvers
Suitable for anyone who is new to Pilates or has a low fitness level
Mixed Level
This class is suitable for beginners and intermediate levels.
Intermediate/ Advanced
Suitable for people who have some experience or a high level of Pilates and a good fitness level.